I haven't been very good about posting lately.  Therefore, I thought I would share with you our exercise program.

This is the stairwell leading up to our fifth-floor apartment. We try to walk up it just about every time we get home from somewhere.  I usually run it. Since we usually start in the underground parking garage, we cover six stories. I'm sure it won't be long before you see our before-and-after pictures on the Internet associated with some article about spectacular weight loss. 😀